MON YOGA
It’s time for you..
ALL ABOUT MON YOGA
At Mon Yoga, nestled in the heart of Waltham Abbey, Essex, I am dedicated to uniting mind and body through the transformative power of yoga. Embracing an all-inclusive ethos, I firmly believe that yoga is for every body, regardless of age, ability, or background. Your journey at Mon Yoga is not just about yoga; it's about YOUR yoga practice.
With a diverse blend of poses, breath-work, and meditation techniques, I tailor each session to honor and nurture the individuality of every practitioner. Are you prepared to embark on a journey of self-discovery and positive transformation? Join me at Mon Yoga, where we cultivate a welcoming and empowering environment for all who seek to enhance their lifestyle through the practice of yoga.
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Our Services
SATISFIED CLIENTS
What People Say
Monique is a lovely teacher. Her classes are at a gentle pace and she always explains the poses. The classes go so quickly, and I always feel so relaxed and energised afterwards. I would thoroughly recommend to anyone who is new or thinking of getting back into Yoga.
Clare H
The class is very friendly and relaxed. The teacher always gives you extra time if needed. Every time I am practicing I feel much better inside and out. Highly recommend!
Monika N
I have practiced yoga for many years, but Hatha was new to me. Practising this class with Monique has been amazing, very relaxing and I love the slow breathing. I highly recommend for anyone wanting to wind-down and come into one with their body.